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After eating all those extra calories this holiday season, hitting the gym might not be the best way to pursue your weight loss goal. CNN's Dr. Sanjay Gupta explains.

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Tragedy nearly struck in Branford earlier this month with Anthony Delucia and wife Anne Delucia when police were called to the longtime married couple's household around 5:00 A.M. Upon arrival, authorities found Anthony, 81, standing over Anne on the couple's front lawn, kitchen knife in han…

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For close to 30 years John Lynch has dedicated himself to living an active lifestyle; body building, triathlons, and for the last 7 years, CrossFit. CrossFit is a branded fitness regimen that came about in the early 2000’s, it encompasses everything from gymnastics, weight lifting, running, …

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To swim, bike, or run any sort of distance there is a certain level of mental grit and determination one must maintain to be successful. The farther the distance the athlete is willing to go, the more physically demanding it becomes; yet the brain is the true catalyst which keeps the body mo…

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    The moonlight walk was beautiful. A gorgeo…

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